Gochujang Miso Salmon: Umami-rich Air Fryer Recipe for Busy People

I must admit, I don’t use my air fryer as often as I think I could, but one of my go to staple to bring it out for is this gochujang-miso salmon. It takes minimal effort and very little clean up, making it a perfect weeknight meal. 

What Makes Gochujang Miso Salmon So Special?

Gochujang is a Korean red chili paste that brings a delightful depth of flavor and a touch of heat to dishes. When paired with miso, a fermented soybean paste with a savory umami kick, it creates a complex, rich marinade that’s perfect for salmon. The air fryer, with its rapid hot air circulation, crisps up the salmon skin while keeping the flesh tender and juicy, ensuring every bite is packed with flavor.

Nutritional Benefits of Salmon

Salmon is not just delicious—it’s incredibly nutritious. One of the key benefits is its high content of omega-3 fatty acids, which are essential for overall health. These healthy fats are known for their anti-inflammatory properties and play a crucial role in brain health, heart health, and skin health. For those with PCOS, omega-3s are particularly important. Incorporating omega-3-rich foods like salmon into your diet can help manage inflammation and insulin resistance.

Why Gochujang Miso Salmon is a Must-Try

1. Flavor Explosion: The gochujang miso marinade is a unique blend of spicy, sweet, and umami flavors that transform the salmon into a addictive meal. 
2. Quick and Easy: With the air fryer, you can prepare this flavorful dish in a fraction of the time. It’s perfect for a busy lifestyle, making it easier to enjoy a home-cooked meal without a lengthy prep time. Cover the airfryer tray with aluminum foil to make clean up a breeze. 
3. Health Benefits: Beyond being a delicious treat, this salmon recipe is packed with omega-3s, which are vital for anyone managing PCOS. By integrating this nutrient-dense food into your diet, you’re not only indulging in a flavorful meal but also supporting your overall health.
4. Versatile and Adaptable: Serve this salmon with any sauteed vegetable of your choice.

How to Make Gochujang Miso Salmon in the Air Fryer

Ingredients:

• 1 lb salmon 
• 1 tbsp gochujang 
• 2 tbsp miso paste
• 1 tsp maple syrup
• 2 tbsp soy sauce
• 1 clove garlic, minced
• 1 in of ginger, grated
• 1 tablespoon sesame oil

To serve: Top with sesame seeds and scallions. Serve with vegetable of your choice, and rice. 

Instructions:

1. Prepare the Marinade: In a bowl, mix together the gochujang, miso paste, maple syrup, soy sauce, minced garlic, grated ginger, and sesame oil until well combined.
2. Marinate the Salmon: Place the salmon fillets in a zip-top bag or shallow dish and pour half of the marinade over them. Marinate the salmon for 30-60 minutes. 
3. Air Fry: Preheat your air fryer to 400°F (200°C). Cover the air fryer basket with foil and add the salmon. Cook for 8-10 minutes, until the salmon is cooked through and has an internal temperature of 145 degrees. 
4. Serve: Garnish with sesame seeds and chopped green onions if desired. Serve with vegetable of your choice, and rice. 

Incorporating Gochujang Miso Salmon into your meal plan can be a game-changer, combining the convenience of air fryer cooking with the nutritional benefits of salmon. For those with PCOS, this recipe offers a tasty way to support your health goals while enjoying a meal that doesn’t compromise on flavor.