One-on-One Support - Stay Doughy

Let’s do a kitchen audit together.

We will make a list of everything in your kitchen and I will categorize them to help you easily put together meals with what you have, helping you build the confidence and knowledge you need to expand your creativity in the kitchen and make meals that meet your body, lifestyle, and pantry where they are.

Gain confidence to play in the kitchen.

For me, basic culinary knowledge has built a confidence to play in the kitchen that allows me to move away from rigidity and measurements that I associate with diet culture.

Learn to use recipes as inspiration rather than rules.

I have learned to use recipes as a source of inspiration rather than instruction, allowing me to think about and reflect on what I am craving, what my body is asking for. This approach, coupled with foundational food knowledge allows me to swap ingredients and make tweaks based on what my body is asking for and what I have in the kitchen.

Audit and categorize your pantry & fridge

Explore the role that different kinds of ingredients play and how they work together.

Learn new ways to use and highlight ingredients you already have.

Develop custom recipes just for you

Highlight your ingredients and honor your body and lifestyle.

Including ways to play with the base recipe, and get creative as your pantry, the seasons, and your desires shift.

Ongoing Support

Provide ongoing support for two weeks, text me to talk through ideas, for help when you get stumped or a little inspiration.

Let’s chat more!