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Helping you gain confidence in the kitchen while you heal from diet culture
Food for healing the
body and spirit
Meals designed to be easily prepared and eaten after illness, miscarriage, and other losses.
Nourishing food is essential for maintaining strength after loss or illness.
Our Healing and Recovery meals are deeply personal, inspired by my own journey through recurrent pregnancy loss. Each meal is crafted with empathy and care, recognizing the importance of supporting those who are grieving. We prioritize the emotional and nutritional needs of individuals during challenging times, providing meals that offer both comfort and nourishment.
Foods to Prioritize Healing
01
Immunity Boosters
Vegetables high in Vitamin C (bell peppers, tomatoes, cruciferous veggies) are great immunity boosters
02
Brain and Cell Health
Healthy fats, like coconut oil and milk, olive oil, nuts, and butter are essential for brain and cell health
03
Lower Inflammation
Warming spices, such as turmeric, ginger, cardamom, and black pepper, have anti-inflammatory properties
04
Easily Digestible
Soups and stews are gentle on your stomach during recovery
05
Rebuilding Blood and Tissue
Protein and iron for rebuilding your blood and tissues from grass-fed and pasture-raised meat, beans, and dark leafy green
06
Skin Elasticity and Joint Health
Collagen from bone broths and braised meats help to rebuild skin elasticity and joint health
Packages
Choose from the following packages, which are meant to feed two people for the number of days listed. Delivery not included. Feel free to reach out if you want to discuss more customized options.
One Day
$150
From the menu below, choose: 1 breakfast, 1 lunch/dinner, 1 bone broth, 1 snack, and 1 tea
Two Days
$225
From the menu below, choose: 1 breakfast, 1 lunch/dinner, 1 bone broth, 2 snacks, and 1 tea
Three Days
$325
From the menu below, choose: 2 breakfasts, 2 lunches/dinners, 1 bone broth, 2 snacks, and 2 teas
Menu Options
Breakfasts Options
- Egg and Veggie Burritos
- Yogurt Parfaits with Homemade Granola and Seasonal Fruit Compote
- Green Smoothie Kits
- Morning Glory Muffins
- Savory Oatmeal with Roasted Mushrooms and Seasonal Greens
- Mini Vegetable Frittatas
Lunch and Dinner Options
- Chicken and Red Date Soup
- Sausage and Vegetable Stew
- Vegetable Recovery Stew
- Coconut Lentil and Greens Soup
- Coconut Chicken Curry
- Ministrone Soup
- Beef and Bean Chili
- Miso and Tofu Soup
Broth Options
- Chicken Bone Broth
- Herbal Vegetable Broth
- Beef Bone Broth
Snack Options
- Chocolate Chip Lactation Cookies
- Sumac Tahini Mixed Nuts
- Fruit and Nut Bars
- Oatmeal and Peanut Butter Bars
- Sourdough Seed Crackers
Tea Options
- Recovery Tea
- Relaxation Tea
- Grief Tea