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Helping you gain confidence in the kitchen while you heal from diet culture
Food for the fourth trimester
Meals designed to be easily prepared and eaten in the demanding first weeks of postpartum.
Nourishing and comforting meals for growing families.
All meals arrive frozen or shelf stable and are especially curated with the nutritional needs of the birthing person in mind.
Add this service to your baby registry, buy it for expecting friends and family, add it as an option for your meal train, or as a gift for your own growing family.
Foods to Prioritize Healing
01
Immunity Boosters
Vegetables high in Vitamin C (bell peppers, tomatoes, cruciferous veggies) are great immunity boosters
02
Brain and Cell Health
Healthy fats, like coconut oil and milk, olive oil, nuts, and butter are essential for brain and cell health
03
Lower Inflammation
Warming spices, such as turmeric, ginger, cardamom, and black pepper, have anti-inflammatory properties
04
Milk Production
Oats, Brewers yeast, flaxseed, almonds, and apricots all help to promote milk production
05
Rebuilding Blood and Tissue
Protein and iron for rebuilding your blood and tissues from grass-fed and pasture-raised meat, beans, and dark leafy green
06
Skin Elasticity and Joint Health
Collagen from bone broths and braised meats help to rebuild skin elasticity and joint health
Meal Packages
Choose from three, five, or seven day packages which include breakfast, lunch, dinner, two snacks, and one tea for two people. Delivery not included. Feel free to reach out if you want to discuss more customized options.
Three Days
$250
From the menu below, choose: 2 breakfasts, 2 lunches/dinners, 2 snacks, and 1 tea
Five Days
$450
From the menu below, choose: 2 breakfasts, 3 lunches/dinners, 2 snacks, and 1 tea
Seven Days
$650
From the menu below, choose: 3 breakfasts, 4 lunches/dinners, 3 snacks, and 2 teas
Menu Options
Breakfasts Options
- Egg and Veggie Burritos
- Yogurt Parfaits with Homemade Granola and Seasonal Fruit Compote
- Green Smoothie Kits
- Morning Glory Muffins
- Savory Oatmeal with Roasted Mushrooms and Seasonal Greens
- Mini Vegetable Frittatas
Lunch and Dinner Options
- Chicken and Red Date Soup
- Sausage and Vegetable Stew
- Vegetable Recovery Stew
- Coconut Lentil and Greens Soup
- Coconut Chicken Curry
- Ministrone Soup
- Beef and Bean Chili
- Miso and Tofu Soup
Snack Options
- Chocolate Chip Lactation Cookies
- Sumac Tahini Mixed Nuts
- Fruit and Nut Bars
- Oatmeal and Peanut Butter Bars
- Sourdough Seed Crackers
Tea Options
- Recovery Tea
- Mother’s Milk Tea
Reviews
Orr S.
“Having Rachel cook us postpartum meals was one of the best things we did for our future-parent selves. Of course everything was delicious, and saved us time when we needed it most. But it was so much more than sustenance. Rachel’s cooking also left us feeling healthy, full, warm, and a little excited about each meal.
In the delirium and deep isolation of those first few days, sitting down with her food felt like a visit from a friend. When I had my first bite of sausage and vegetable stew, our first meal at home after the hospital stay, I got a bit emotional.”
Coleen B.
After a traumatic birth, these postpartum meals were truly a lifesaver. Not only were they incredibly delicious, but they were also thoughtfully crafted to provide the exact nutrients my body needed to heal and recover. The impact on both my physical recovery and mental health was profound – I felt cared for and loved with every bite.
When I think about what I’m most grateful for after coming home, the first thing that comes to mind is my new baby. But right after that, it is the fully stocked fridge that allowed my husband and me to focus on caring for our baby while also caring for ourselves.
This service was such a gift during a challenging time, and I can’t wait to use it again in the future, whether we decide to have another child or during any time of need. I can’t recommend it enough—it truly makes a world of difference.
11/10 recommend to any new family and 12/10 recommend to anyone thinking about a gift to add to a registry for a new family.